In beginner self-defense classes*, students learn simple, practical, and easy-to-remember techniques that can be used effectively in real-life situations, and offers a variety of benefits, such as increased confidence, feeling more empowered and capable of protecting yourself.
Self-defense teaches participants to be more alert and aware of their surroundings, reducing the likelihood of dangerous situations. Knowing how to defend oneself fosters a sense of control and independence, which boosts overall self-esteem.
This training is best for those who want quick, practical skills to protect themselves in dangerous situations with minimal commitment. Participants will learn simple yet effective techniques for escaping dangerous situations, blocking attacks, and defending themselves.
*Please note that the training doesn’t require prior martial arts knowledge or any particular physical strength.
Delivery Method
In person at Champlain College-Lennoxville.
