Emergencies: 911
Info-Santé: 811 (option 1)
Psychosocial Services: 811 (option 2)
JEVI (Suicide Prevention): 819-564-1354 (Estrie)
Provincial suicide prevention line: 1-866-277-3553
Hope for Wellness Helpline (Indigenous individuals): 1-855-242-3310
The National Residential School Crisis Line: 1-866-925-4419
Trans Estrie (Trans and Non-Binary Individuals): 873-552-1289
Service de Police de Sherbrooke : 819-821‑5555
Sexual Assault Provincial Helpline: 1-888-933-9007
Campus Security: 819-822-9711
Residence Security: 819-560-2374
Alix (LGBTQ+ Communities): https://alix.interligne.co/aide
The Canada Suicide Prevention Service: 1-833-456-4566 toll free (QC: 1-866-277-3553)
CALACS (Women and Transwomen): 1-877-563-0793
Kids Help Phone: 1-800-668-6868 Available for all Canadians aged 5-29
SHASE (Men and Transmen): 819-933-3555
Champlain Regional College recognizes that sexual violence is a complex and serious problem in society and on college and university campuses across the province, the country and internationally. The College is committed to fostering a culture of consent and support through education, training and related initiatives, informed by survivor-centered and gender-inclusive approaches.
Your experience is real, it’s not your fault and you are not alone. There is a community here to believe you and support you. Whatever you choose to do is your decision.
Sexual violence is broad and includes a range of behaviours, such as sexual assault, stalking, indecent exposure, voyeurism, sexual exploitation, and others.
Different experiences may suggest different courses of action. Contact the Sexual Violence Prevention Coordinator (SVPC) for help understanding your options and next steps, and for assistance in navigating the support and services available to you.
Sexual Violence Prevention Coordinator
Natasha Dionne, Elle/She/Her
Champlain College
2580 College St.
Sherbrooke, Quebec J1M 2K3
819-564-3666 ext. 2400
E-mail: ndionne@crcmail.net
Faculty and personnel may contact:
Office: DON 246
Go somewhere you can feel safe and comfortable, like your own home, a friend’s place, or with family. You can also go to the hospital, or contact CALACS-Estrie, SHASE, the Sexual Violence Prevention Coordinator (SVPC), or a community-based organization for support. You may also want to consider contacting the municipal police.
Even if you do not see or feel any injuries, it is important to get medical attention. Specialized care is available at the local:
Centre Hospitalier Universitaire de Sherbrooke-Hôpital Fleurimont
3001,12th Avenue North
Fleurimont, Québec J1N 5N4
819-346-1110
24/7 service
Forensic evidence collection will not initiate a report to police or the College. For evidence collection:
It may still be possible to collect some evidence even if more than 72 hours have passed or you have showered and changed.
In person or online:
Natasha Dionne, Elle/Sher/Her
Social Worker & Sexual Violence Prevention Coordinator Champlain College
2580 College St.
Sherbrooke, Quebec J1M 2K3
819-564-3666 ext. 2400
Via email: champlainlistens@crcmail.net
Safe Disclosure Boxes: Found in gender neutral bathrooms in CRC building and outside Social Worker, Social Work Technician, Residence offices.
Off-campus options to disclose sexual violence confidentially or anonymously include (note that these outside options do not provide any information to the campus):
Champlain College has a Standing Committee on Sexual Violence Prevention to help identify and respond to cases of sexual misconduct. It is comprised of students, faculty, and staff.
To help identify cases of sexual misconduct involving members of the Champlain College community, people can turn to the Sexual Violence Prevention Coordinator (SVPC):
Natasha Dionne, Elle/She/Her
Social Worker & Sexual Violence Prevention Coordinator
2580 College St.
Sherbrooke, Quebec J1M 2K3
819-564-3666 ext. 2400
E-mail: ndionne@crcmail.net
Faculty and personnel may contact:
Office: DON 246
Emergencies: 911
Info-Santé: 811 (option 1)
Psychosocial Services: 811 (option 2)
JEVI (Suicide Prevention): 819-564-1354 (Estrie)
Provincial Suicide Prevention Line: 1-866-277-3553
Hope for Wellness Helpline: 1-855-242-3310 (Indigenous individuals)
Available to all Indigenous peoples across Canada who need immediate crisis intervention
The National Residential School Crisis Line: 1-866-925-4419
Trans Estrie (Trans and Non-Binary Individuals): 873-552-1289
Service de Police de Sherbrooke : 819-821‑5555
Sexual Assault Provincial Helpline: 1-888-933-9007
Campus Security: 819-822-9711
Residence Security: 819-560-2374
The Canada Suicide Prevention Service: 1-833-456-4566 toll free (QC: 1-866-277-3553)
Alix (LGBTQ+ Communities): https://alix.interligne.co/aide
Kids Help Phone: 1-800-668-6868
Available for all Canadians aged 5-29 who want confidential and anonymous care from professional counsellors. 24-hour service
Centre hospitalier universitaire de Sherbrooke-Hôpital Fleurimont: 819-346-1110
3001, 12e avenue Nord, Fleurimont (Québec) J1N 5N4
Services 24H/7 days
CALACS (Transfeminine Individual): 1-877-563-0793
1594 Place de la Cité, Sherbrooke, Qc J1H 5M4
819-563-9999
Services 24H/7 days
Women Center Lennoxville District: 819-564-6626
175 Queen Street, Suite 203
Sherbrooke Quebec J1M 1K1
Monday 8:30 am to 4:30 pm
Tuesday 8:30 am to 4:30 pm
Wednesday 10 am to 4 pm
Thursday 8:30 am to 4:30 pm
Available by appointment on Fridays and outside of regular working hours.
Centre des femmes La Parolière 819-569-0140
217, rue Belvédère Nord
Sherbrooke (Québec) J1H 5W2
Adresse courriel : info@laparoliere.org
Heures d’ouverture : du lundi au vendredi, de 8 h 30 à 12 h et de 13 h à 16 h 30.
Centre pour femmes immigrantes de l’Estrie: 819-822-2259
942 rue Belvédère Nord
Sherbrooke, Qc, H1J 4C3
Monday to Friday 9:30 amto 4:30 pm
https://www.facebook.com/centre.pourfemmesimmigrantes
La Méridienne-Women Shelter: 1-888-699-3050
819-877-3050
24H/7 days
http://lameridienne.ca
SHASE (Transmasculine Individuals): 819-933-3555
Sexual violence is any violence, physical or psychological, carried out through sexual means or by targeting sexuality.
This includes sexual assault, sexual harassment, stalking, indecent exposure, voyeurism, degrading sexual imagery, distribution of sexual images or video of a community member without their consent, cyber harassment or cyber stalking of a sexual nature or related to a person’s sexual orientation, gender identity, and/or presentation.
Sexual violence is prevalent and the impacts on survivors and their communities are many. It is estimated that 1 in 4 women and 1 in 6 men will experience some form of sexual violence during their lifetime. These statistics only give us part of the picture; because of the barriers that various forms of oppression create within our communities and institutions, we have limited data on the many other individuals that experience high rates of sexual violence, for example individuals who are transgender, lesbian, gay, bisexual, Indigenous, people of colour, and people living with disabilities.
Sexual assault is any unwanted, non-consensual sexual contact. There are a range of behaviours and actions that fall under the definition of sexual assault. Sexual assault is not only unwanted penetration (rape), it is also any unwanted sexual touching, kissing, grabbing, etc.
Sexual assault is about the perpetrator exerting power and control – it is not about love, desire, or sexuality. Sexual assault is never the fault of the survivor.
Sexual harassment is a course of unwanted remarks, behaviours, innuendo, taunting, or communications of a sexual nature, and/or a course of unwanted remarks, behaviours, or communications based on gender, gender identity, and/or sexual orientation where the person responsible for the remarks, behaviours, or communications knows or ought to a reasonable extent know that they are unwelcome.
Sexual harassment may consist of unwanted attention of a sexual nature such as personal questions about one’s sex life, unwelcome sexual invitations or requests, or unwelcome remarks about someone’s appearance.
Sexual harassment may also consist of unwelcome remarks based on gender, gender identity, or sexual orientation where such remarks may not be of a sexual nature but are nevertheless demeaning, such as derogatory gender-based jokes or comments.
A single serious incidence of such behaviour may constitute harassment if it results in the same consequences and if it produces a lasting harmful effect on the survivor.
Consent is an agreement between all participants. It must be mutual, voluntary, informed, and ongoing. One of the most important things you can do is ask for, and ensure you have, your partner’s consent. Anything other than voluntary and continuous agreement to engage in sexual activity is not consent.
There is no consent when:
Disclosing or Reporting Sexual Violence?
If you have been affected by sexual violence or harassment, contact the Sexual Violence Prevention Coordinator (SVPC). We will explain your options under the Champlain College’s Policy on Sexual Violence and help you understand what the process may involve.
Understanding the Difference
Champlain College’s Policy on Sexual Violence distinguishes between a disclosure and a report of sexual violence.
Disclosing or reporting are separate decisions that result in different levels of response or action by the College.
Disclosure: Telling a member of the college community about an incident of sexual violence
Report: Telling about an incident of sexual violence to initiate a formal complaint
Police Report:
You can speak to the SPVC, CALACS-ESTRIE, or to the local police to learn more about reporting to the police.
If you report or disclose an act of sexual violence, you may wish to maintain confidentiality or do not consent to initiate an investigation. Your request will be respected unless Champlain College’s failure to act does not adequately mitigate the risk of harm to you or other members of the campus community. It is our obligation to provide a safe, non-discriminatory environment for all members of our community, including you. We may take proactive steps, such as training or awareness efforts, to combat sexual violence in a general way that does not identify you or the situation you disclosed. Honoring your request of confidentiality may also limit our ability to meaningfully investigate and pursue action against an accused individual. We will ensure that any information regarding your identity or the identity of the offender will be only available to those who have authorized access such as the SPVC.
A confidential disclosure or report will give you access to support, services and references and academic, housing, transportation, employment, and other reasonable and available accommodations.
If you disclose an act of sexual violence, you may also wish to maintain anonymous. There are options and instructions for anonymous support and assistance that are available at Champlain College including an online chat and online form. An anonymous disclosure dos not allow us to meaningfully investigate and pursue action against an accused individual but will give you access to support, services or references.
There are many myths about sexual violence that influence how it is understood by victim-survivors, perpetrators, their families and friends, and the broader public.
These myths that perpetuate a rape culture appear in the media, in advertisements, on television shows, in movies and video games, on the Internet and in society in general.
Anybody, regardless of their culture, education, socioeconomic status, religion, occupation, race, sexual orientation, gender, sexuality or privilege, has the right to say no to unwanted sexual touching. Unfortunately, many of society’s views about women, sexuality and power are grounded in deeply ingrained notions of oppression, racism, sexism, hetero-sexism, homophobia and other forms of power. The result is the misconception that the victim-survivor is to blame.
These myths about sexual violence and abuse keep victims from speaking out, getting help and holding their perpetrators responsible for the assault. The truth is, no one consents to sexual assault. Getting the facts and challenging myths can be the first step in ending sexual violence, and finding ways to best support victim–survivors of sexual assault and abuse.
Understanding Rape Culture
Rape culture is one in which dominant ideas, social practices and media images condone sexual assault in that it views sexual violence as normal and even expected. Rape Culture permeates various societal structures, including social institutions, which represent a microcosm of the larger society. In rape culture, sexual violence is sustained by a society that both covers up and excuses sexual assault and places the responsibility for assault on the survivor. This tendency is often referred to as victim blaming. Rape Culture is perpetuated by rape jokes; silence from institutions when allegations of sexual assault arise; warnings to women about clothing choices or walking alone, rather than teaching both men and women about consent; and doubting survivors who report sexual assaults.
Rape culture is also reflected in general attitudes about what constitutes sexual assault.
Myths about sexual violence indicate a lack of understanding about consent, and can indicate that sexual assaults are viewed in part as the survivor’s fault. Such an attitude creates a reluctance to report and a fear of the legal process because survivors feel they will not be believed, and will not receive a fair hearing, or might even believe that they “asked for it.” Understanding rape culture will make problematic attitudes about sexual violence easier to address.
Key facts
Myths and facts associated with sexual violence:
Myths | Facts |
It wasn’t rape, so it wasn’t sexual violence. | Any unwanted sexual contact constitutes sexual violence. Many forms of sexual violence, including such things as stalking or distributing intimate videos, involve no physical contact. All of these acts are serious and potentially damaging. |
Sexual violence cannot occur between partners involved in a relationship. | Sexual violence can occur in a marriage or any other intimate partner relationship. Sex cannot happen without consent. If there is no consent, it is sexual assault. Period. Sexual assault can happen even in long–term relationships. |
Having sex with a person who is drunk, stoned or passed out is no big deal. | If a person is unconscious, s/he and cannot legally give CONSENT. Similarly, a person under the influence of alcohol or drugs is not capable of consent. Sex without consent is sexual assault.
Alcohol is the #1 drug used in drug– facilitated sexual assault. Perpetrators use alcohol to increase victim vulnerability and to reduce resistance to sexual violence. |
Sexual violence has not occurred if a victim does not report it to the police. | Failure to report assault in no way means it did not occur. Fewer than one in ten victim-survivors report the crime to police. |
Sexual violence has not occurred if a victim has not screamed or fought. | Victims can be paralyzed with fear and therefore be unable to fight back. They may be afraid that struggling may cause the perpetrator to become more violent. Drugs and alcohol can also impair the victim’s ability to react or resist. |
Serious sexual assault does not occur if the person does not cry or appear visibly upset. | Each person reacts differently. They may cry or seem upset. Their behaviour is not necessarily an indicator of the level of their trauma. |
Sexual violence has not occurred if the person displays no obvious physical injuries such as cuts or bruises. |
Lack of physical injury in no way indicates person was not sexually assaulted. A perpetrator can use threats, weapons or other types of coercion that do not leave physical marks on the body. Victims may also have been unconscious or otherwise incapacitated during an assault. |
Sexual violence has not really happened if the victim cannot remember the assault or the order in which events took place. | Shock, fear, embarrassment and distress can all impair memory. Many survivors attempt to minimize, even forget the details of the assault as a coping mechanism. In addition, memory loss is common in cases of drug or alcohol consumption. |
When a person says “no”, it usually means “yes”. | When a person says “no”, it means “no”. Ignoring a victim’s refusal or choosing not to understand indicates the deliberate decision to ignore consent. Without a victim’s consent, sex becomes assault. |
Women lie and make up stories about being sexually assaulted. | The number of false reports of sexual assault is very low and consistent with the number of false reports made for other crimes in Canada. In fact, sexual assault carries such stigma that many women prefer not to report.
Only 2-3% of reported sexual assaults turn out to be false. This percentage is actually lower than the false reporting of other offences such as theft. It is important to remember that sexual assault is shockingly under-reported with only 10% ever coming to the attention of the police. In short, nine out of ten women never report their assault to the authorities. |
Some victims ask for assault because of behaviour or choice of clothing. | No victim asks to be sexually assaulted regardless of actions or appearance. Hitchhiking, staying out late, drinking or doing drugs, dressing seductively, wanting a relationship, or expressing a desire to go home with someone does not constitute an invitation to sexual assault.
Dressing in revealing clothing does not equal consent. Every person has the right to accept or decline advances. When society judges with comments such as “Look at how you’re dressed. You’re asking for it,” victims are turned into the instigators of their own assaults, thus removing the responsibility from the actual perpetrator. Sexual violence is about power and control, and not desire or attraction. |
Victims-survivors who become sexually excited or have an orgasm during a sexual assault are consenting because they’re experiencing pleasurable feelings. | People/Victims of sexual assault can have reflexive physical reactions to sexual stimulation. Regardless of victims’ reactions, consent is not present if they don’t verbalize it. |
Offenders can’t control their sexual urges. | Sexual assault is an act of violence. Assaults are not about sexual desire or an inability to control urges. Sexual assault is about one person exerting control over another. |
All offenders have mental health problems. | In the majority of cases, an alleged attacker is a member of the victim’s family or an acquaintance who has no mental health problems. Sexual violence is about power and control, not a matter of mental health. |
All men who sexually assault other males are homosexuals. | Offenders often have gender or age preferences for victims. Most men who sexually assault other males are heterosexual. Sexual violence is about power and control, not sexual orientation. |
Sexual assault is a heterosexual experience. | Sexual assault is not about attraction, desirability, sexual orientation or intimacy. Sexual assault is about power and control.
Sexual assault also does not discriminate. Regardless of culture, socioeconomic status, religion, occupation, race, education, sexual orientation, gender or privilege, victims People from every community can experience sexual violence.
However, certain groups are at higher risk for sexual assault. Young adults between the ages of 15 and 24 years are more likely to experience sexual assault. Lesbian, gay, transgendered, and bisexual individuals are also at higher risk for sexual assault including individuals with disabilities too.
Women of colour and First Nations, Inuit and Métis women are also at higher risk.
There are many reasons certain demographic groups are at increased risk and most have to do with racism, sexism, homophobia, transphobia, and other forms of oppression that are deeply ingrained in our society and our understanding of sexuality and violence. |
One way to stop sexual violence is to ignore it. | Ignoring sexual violence can only lead increased incidents of sexual violence as perpetrators quickly realize the vulnerability of certain target individuals/groups. |
Sexual harassment and flirting are all the same. | The difference between flirting and sexual harassment is CONSENT. Flirting is mutual and wanted; sexual harassment is not. Sexual harassment occurs when there is no consent from the target person. |
Sexual assaults are committed by strangers during the night. | The majority of sexual assaults occur during the day, at home, and by someone known to the victim. Studies show that only 25% of assaults are committed by strangers. However, other studies indicate that 85% of women know their assailants (friends, partners, service providers, family members or acquaintances). |
All offenders are men. | While women commit very few reported sexual assaults, it does happen. Studies involving same-sex sexual violence are just beginning to emerge. Researchers certainly know that sexual violence occurs within lesbian relationships. Nevertheless, the latest statistics demonstrate that 94% of all sexual perpetrators are males. This percentage is greater than that for violent crimes, including physical assaults (82%) (Statistics Canada, 2014). |
Men cannot be victim-survivors of sexual violence | 1 out of 6 men experience sexual violence in their lifetimes. While most male sexual assaults happen under the age of 18, sexual violence can and does affect men. |
Men are overtly sexual beings | Both women and men are sexual beings. They are also rational beings capable of controlling their own impulses. This means that both men and women can consent to, stop in the middle of, or continue with sexual activity. It does men a disservice to believe they are incapable of controlling their own bodies.
Toxic notions of masculinity contribute to the myth that men are overtly sexual, incapable of controlling their sexual urges. The media bombards us with harmful stereotypes of “real men,” which normalizes images of dominant, over-sexualized males, which serve only to reinforce rape culture. |
Sexual violence is not tolerated at Champlain College. The College is committed to survivor-centered, trauma-informed and gender-inclusive approaches. The College recognizes that sexual violence can occur between individuals regardless of sexual orientation, gender, gender-identity or expression, or relationship status and that victims of sexual violence who are members of LGBTQIA+, Indigenous, racialized communities and other marginalized groups are often further disadvantaged, ignored, under- supported and retraumatized by processes addressing sexual violence. The College is deeply committed to ensuring that all members of the college community are able to study, work, socialize and live in a campus environment free of sexual violence, regardless of their identity.
Disclosure, Reporting and Complaints Procedures
Rules of procedure: Standing Committee on Sexual Violence and Sub-Committee
*The College will not take any disciplinary action against survivors or victims who report or file a complaint under the policy when alcohol or substance use occurred during or near the time of the incident(s). Rules of procedure: Standing Committee on Sexual Violence and Sub-Committee.
*University of Victoria. (2017). Sexualized Violence Prevention and Response Policy [PDF file]. Retrieved from https://www.uvic.ca/universitysecretary/assets/docs/policies/GV0245.pdf, p. 14-15
To help identify cases of sexual misconduct involving members of the Champlain College community, people can turn to the Sexual Violence Prevention Coordinator (SVPC):
Natasha Dionne, Elle/She/Her
Phone: 819-564-3666 ext. 2400
E-mail: ndionne@crcmail.net
The impact of a sexual assault can be disruptive to a person’s daily life. You may experience some of the following effects or you may experience others that are not on this list. Whatever impacts you do experience are valid, and it is important that you find ways to seek support in coping with them. You may experience some of the following impacts and responses:
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The impacts of a sexual assault can be affected by the wider social attitudes about sexual violence and the specific context of your own life. Some of these factors include the following: Societal myths about sexual violence, the presence or absence of supportive people in your life, reactions of those you disclose the assault to, your experience of other forms of violence and oppression in your life (e.g. racism, sexism, homophobia, transphobia, classism, ableism, ageism, etc.), and individual coping strategies.
After a time, a victim-survivor may find that she/he has developed the inner and outer resources to help her/him cope with the impacts of the assault. A victim-survivor may find that there is pressure from family and friends to move on.
It is important to remember that everyone has her/his own pace for moving through the impact of a sexual assault. It is also important that a victim-survivor try to use the resources for support that she/he is comfortable connecting with to help her/him through this difficult time. This support can come from a friend, a family member, your partner, the SPVC of Champlain College, or a counsellor that you trust.
There is no right or wrong way to engage in self-care. Self-care is about making time for ourselves and tending to our needs. It helps us to equip ourselves during difficult times. It can be preventive, helping to keep us in a positive space, and it can help us grow even when things are going well. This is a list of ideas, some that cost money and take time (which may limit some from doing them), but many are low-cost or free and only take a few minutes. Also, many can be added. The most important thing is to think about what works for you and to regularly carve out space for yourself.
Deep Breathing
Progressive Relaxation
Meditation
Visualization
The following suggestions are referred to as “grounding strategies”:
(Adapted from: The Anxiety & Phobia Workbook by Edmund Bourne)
The following are suggestions that have been recommended to help improve both the quality and amount of your sleep:
(Adapted from: The Anxiety & Phobia Workbook by Edmund Bourne)
After a friend, family member, or partner has been sexually assaulted, they may experience strong and conflicting emotions, some of which you may also experience. You may find yourself feeling:
It is important that you know that after a person has been sexually assaulted, they may experience overwhelming emotional and physical reactions. You may be wondering what you can do to help. It will not be an easy time for you or for the person who has been assaulted, but here are some suggestions as to how you can be supportive:
(Adapted from: Sexual Assault: Information for Families by Victoria Women’s Sexual Assault Centre and Caring for a Friend or Family Member Following Sexual Assault by Sexual Assault Program, Women’s Health Care Centre, Peterborough Regional Health Centre)
Centre d’intervention en violence et abus sexuels de l’Estrie (CIVAS Estrie)
Téléphone : 819 564-5127
Courriel : civas.e@bellnet.ca
The CIVAS therapy program is designed for male and female clients, youth (14 years and older) and adults. Those who use CIVAS services do so on a voluntary basis or are referred by Quebec Correctional Services, the courts, Youth Centres, Health and Social Services Centres, various community organizations, etc.
To be able to join the CIVAS program, an application must first be initiated by the person who wishes to benefit from the services, a relative of the person or a professional (social worker, doctor, psychologist, etc.). If needed, you can have a letter of referral by asking the Sexual Violence Prevention Coordinator.
If someone discloses an experience of sexual violence to you, your reaction could significantly impact what they choose to do next. It is common to feel unsure about what to say when receiving a disclosure, but you have an opportunity to provide non-judgmental support and information. Here are some general tips on how to react when receiving a disclosure of sexual violence: