In beginner self-defense classes*, students learn simple, practical, and easy-to-remember techniques that can be used effectively in real-life situations, and offers a variety of benefits, such as increased confidence, feeling more empowered and capable of protecting yourself.

Self-defense teaches participants to be more alert and aware of their surroundings, reducing the likelihood of dangerous situations. Knowing how to defend oneself fosters a sense of control and independence, which boosts overall self-esteem.

This training is best for those who want quick, practical skills to protect themselves in dangerous situations with minimal commitment. Participants will learn simple yet effective techniques for escaping dangerous situations, blocking attacks, and defending themselves.

*Please note that the training doesn’t require prior martial arts knowledge or any particular physical strength.

BILINGUAL SESSIONS (French/English)

Delivery Method

In person at Champlain College-Lennoxville.

November 6, 13, 20, 27, 2025 (Thursdays)

$60/4 classes

*Reduced rate for CRC students and staff

Marie-Lynda Horth is a passionate teacher and martial artist with over 40 years of experience. Throughout her journey, practicing martial arts and self-defense has benefited her in countless ways — physically, mentally, and in feeling confident and prepared in life.

Marie-Lynda is excited to offer courses specifically designed for women and young ladies, providing practical, effective techniques to help them feel safe, confident, and capable in their daily lives, regardless of their experience or fitness level.

Thursdays, March 20th to April 10, 2025, from 5:30-7:00 p.m. (6 hours)